Everybody has their favorite fast food spot. Let’s face it- sometimes you really just don’t want to cook after a long day and want something fast. It’s convenient.

Seeing the nutrition facts, coupled with some former fast-food employees’ accounts, however, might change your mind about getting that quick bite again. Even their own workers won’t order some of these items.

After seeing this slideshow, you’ll know it’s always the healthier choice to just eat at home.